Here’s What Will Happen If You Do 100 Squats for 30 Days (Video)

Posted by

How to get your legs and buttocks in perfect shape? I asked myself that question, too. After I spent some time struggling at the gym and seeing mediocre results, I decided to go to extremes and do 100 squats a day. And what seemed impossible at first changed my life completely in the most surprising way! So do you want to know the whole story? Then watch the video!

TIMESTAMPS:

My first 100 squats 1:04

Basic squats 1:37

Narrow squats 1:46

Goblet squats 1:59

Jump squats 2:09

Plié squats 2:28

Bulgarian squats 2:43

Chair squats 3:00

Split squats 3:14

“In ’n’ out” squats 3:32

Single-leg squats 3:34

What about the results? 4:04

What really surprised me 4:40

Source: BRIGHT SIDE
Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s