Posted by How to get your legs and buttocks in perfect shape? I asked myself that question, too. After I spent some time struggling at the gym and seeing mediocre results, I decided to go to extremes and do 100 squats a day. And what seemed impossible at first changed my life completely in the most surprising way! So do you want to know the whole story? Then watch the video!
TIMESTAMPS:
My first 100 squats 1:04
Basic squats 1:37
Narrow squats 1:46
Goblet squats 1:59
Jump squats 2:09
Plié squats 2:28
Bulgarian squats 2:43
Chair squats 3:00
Split squats 3:14
“In ’n’ out” squats 3:32
Single-leg squats 3:34
What about the results? 4:04
What really surprised me 4:40
Source: BRIGHT SIDE
Advertisements
So you mean Chinese women don’t exercise?
LikeLike