Here’s What Will Happen If You Do 100 Squats for 30 Days (Video)

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How to get your legs and buttocks in perfect shape? I asked myself that question, too. After I spent some time struggling at the gym and seeing mediocre results, I decided to go to extremes and do 100 squats a day. And what seemed impossible at first changed my life completely in the most surprising way! So do you want to know the whole story? Then watch the video!


My first 100 squats 1:04

Basic squats 1:37

Narrow squats 1:46

Goblet squats 1:59

Jump squats 2:09

Plié squats 2:28

Bulgarian squats 2:43

Chair squats 3:00

Split squats 3:14

“In ’n’ out” squats 3:32

Single-leg squats 3:34

What about the results? 4:04

What really surprised me 4:40


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