Amazing Health Benefits of Avocado (Video)

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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There’s a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin’s elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.

TIMESTAMPS

How to get fresh breath. 0:37

How to make your kidneys work more efficiently. 1:26

How to decrease your cholesterol and triglyceride levels. 2:20

How to make your liver function more efficiently. 3:16

How to lower your blood pressure. 4:13

How to improve your vision. 5:07

How to get extra protection from cancer. 6:03 H

ow to lose weight easily. 6:52

How to make your skin glow. 7:49

Source: BRIGHT SIDE https://www.youtube.com/channel/UC4rlAVgAK0SGk-yTfe48Qpw

Music: https://www.youtube.com/audiolibrary/…

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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