Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds
one of the most important factors in reducing the health risks associated with diabetes—which include heart and renal disease—is finding ways to keep blood sugar levels in check.
What we chose to eat before we go to bed can drastically affect our sleeping patterns. While, there are some foods, which can induce sleep, other foods, particularly junk food or fired food can give us sleepless nights. So if you are looking for a good night’s rest, here are our top 9 foods to avoid before bedtime.