ELLIPTICAL BIKE vs STATIONARY BIKE – Which one is better? (Video)
This is one question that most equipment users and fitness enthusiasts always ask. The video below answers it correctly. Please
Category: Videos
Total Body Exercise Ball Workout Video – Express 10 Minute Physioball Workout Routine
Source: FitnessBlender https://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not
Dylan Werner – How My Yoga Career Began
“A journey of a thousand miles begins with a single step.” -Lao Tzu. While we often search for the destination, it’s
Amazing Health Benefits of Avocado (Video)
What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple
18 BENEFITS OF PEAR FRUIT AND ITS NUTRITIONAL VALUE (video)
Pyrus communis, also known as pear, belongs to the Rosacea family. Pears have a characteristic shape, with a round and
32 Amazing Benefits Of Carrot Juice – Superfoods You Need (video)
This video will expose you to numerous amazing benefits derivable from carrot juice. Source: SUPERFOODS YOU NEED https://www.youtube.com/channel/UCV3hHYcZUDH3EbReQ42L5Fw
SEE NIGERIAN CELEBRITIES WHO WORK OUT (Video)
This is a compilation done by Goldmyn TV. It covers few of the popular Nigerian celebrities that workout. There are
DANCE LIKE NINA DOBREV | 40-minute Reebok x Les Mills BODYJAM Workout (Video)
Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director
PILOXING
If you want to experience the power and agility of boxing without risking a broken nose, Piloxing may be for
