Fitness has several dimensions and workouts get a high priority. It is also difficult to get them right and to
1 Miracle Mile | Strength Training Mile This 15 minute mile is a MIRACLE! From our Miracle Miles system, this
Use this relaxing stretching workout to lower stress and increase flexibility. Source: Fitnessblender.com Disclaimer: Tips and suggestions mentioned in the
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union.
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract
Do this 10-minute hips workout developed by Marcus Minier, exercise physiologist at The Gym in New York City, three times
“Try putting on music or lighting a candle and focusing on those senses — the sounds and smells — to get out of your thoughts.”
Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like
We often tap experts to find out how often you should workout to achieve XYZ goal, such as weight loss and building muscle.