What we chose to eat before we go to bed can drastically affect our sleeping patterns. While, there are some foods, which can induce sleep, other foods, particularly junk food or fired food can give us sleepless nights. So if you are looking for a good night’s rest, here are our top 9 foods to avoid before bedtime.
Set aside a few minutes as soon as you wake up. For those who hate spending hours in the gym, there’s
How to do a hardstyle plank? Step 1: Lie down on the floor on your stomach. Step 2: Prop yourself
Eggs Eggs are the ultimate health food, as they contain a little bit of almost every nutrient you need. A large
We’re all familiar with the obvious benefits of exercise—regular physical activity can keep us looking and feeling fit and healthy,
Choosing healthy, nutritious foods will help ensure the health of you and your baby. It will also make it a lot easier to lose the pregnancy weight after you’ve given birth.
Men and women who exercise may be more likely to feel sexually desirable, which can lead to better sex. So can greater strength, flexibility, and stamina that result from exercise.