We’re all familiar with the obvious benefits of exercise—regular physical activity can keep us looking and feeling fit and healthy,
Choosing healthy, nutritious foods will help ensure the health of you and your baby. It will also make it a lot easier to lose the pregnancy weight after you’ve given birth.
Men and women who exercise may be more likely to feel sexually desirable, which can lead to better sex. So can greater strength, flexibility, and stamina that result from exercise.
The first treadmill was invented in the year 1818 by an English engineer, Sir William Cubit, who noted the idle
Doing just 30 minutes of moderate physical activity a day, can help to reduce your risk of heart disease. Keeping