Fitness Alert Blog

Exercise and Diabetes

one of the most important factors in reducing the health risks associated with diabetes—which include heart and renal disease—is finding ways to keep blood sugar levels in check.

9 FOODS TO AVOID BEFORE GOING TO BED

What we chose to eat before we go to bed can drastically affect our sleeping patterns. While, there are some foods, which can induce sleep, other foods, particularly junk food or fired food can give us sleepless nights. So if you are looking for a good night’s rest, here are our top 9 foods to avoid before bedtime.